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Nov 15, 20215 min read
THE NON-CONFORMISTS
Non-Conformists are entrepreneurs, innovators, and social change-makers -- living and working in the Cape Fear region. They are the...

Nov 15, 20216 min read
HITTING THE RESET BUTTON AT HILTON HEAD HEALTH
Hilton Head Health, is a secluded island wellness resort, and may have all of the answers to health & wellness.


Oct 27, 20213 min read
9 SUPER STAR FOODS FOR HOLIDAY HEALTH
Think it’s impossible to stay healthy and manage your weight this holiday season? Isn’t it inevitable that just the opposite will happen?...

Oct 19, 20213 min read
FIGHTING FIT: LEGENDS BOXING
While the idea of boxing might seem intimidating, Brian and Stacy of Legends Boxing in Wilmington, NC have three core values as part of thei


Oct 17, 20213 min read
MEET THE CHEF: DEAN NEFF
Chef DeanNeff is the co-owner of the Seabird Restaurant in Wilmington, NC.


Oct 11, 20214 min read
BEHIND THE WINE AT BILTMORE
A quote pinned to the wall in winemaker Sharon Fenchak's Biltmore Winery office, might just sum up this mover & shaker in the North...


Sep 10, 20214 min read
NORTH CAROLINA WINES & WISCONSIN CHEESE PAIRINGS
North Carolina wines paired with Wisconsin cheese.


Sep 3, 20214 min read
TAILGATE SEASON WITH JAMES BEARD AWARD WINNING CHEF JOHN CURRENCE.
The weather is cooling (slightly), and the leaves are starting to turn golden, which means it’s that season again. Yep, tailgating is...

Aug 6, 20216 min read
TIDE TO TABLE: CAPE FEAR OYSTERS
The oysters we find along our North Carolina coast are in fact all from the same species, but each one is completely unique in taste.


Jul 29, 20212 min read
VEESTRO: More Plants Please
The meal delivery kit boom that started during the pandemic, is showing no signs of slowing down post pandemic. As working from home has...


Jul 16, 20213 min read
REIMAGINE YOUR RIDE
Street Legal GEMs are now available in Wilmington, NC.. In recent years, golf carts have become a popular means of personal...


Jul 16, 20218 min read
MAKE A SPLASH ON YOUR NEXT TENNESSEE ADVENTURE
As travel opens up again, and we all venture a little further from our home state, we're diving into summer with these water-filled...


Apr 19, 20213 min read
BRIDAL PREPARATIONS: Tips from behind the scenes.
So much preparation for the “Big Day!” The months leading up to your wedding are sure to be filled with excitement and stress with all...


Mar 8, 20213 min read
FINDING A DREAM IN WILMINGTON
1994 ushered in a major life change for a fresh-faced eighteen-year-old. He arrived in Queens from his homeland China broke and in debt....


Mar 1, 20216 min read
LOOKING FOR DONUTS?
In todays busy, fast-paced world, it's nice to know there are still those places that don't take shortcuts. No skipping: Real butter,...

Feb 26, 20214 min read
WILMINGTON JEWISH FILM FESTIVAL
IN A CITY ALREADY BRIMMING WITH CULTURE AND THE ARTS, THE ANNUAL WILMINGTON JEWISH FILM FESTIVAL IS A STANDOUT CULTURAL SUCCESS STORY....

Feb 9, 20214 min read
3 ROAD TRIP IDEAS TO SOUTH CAROLINA
Looking to change up the scenery with a road trip this season? Fill up the tank and head to the Palmetto state. 1. Small Town Big City...

Feb 8, 20214 min read
MICROGREENS
Remember the bean experiment in grade school? Where your teacher wrapped a dried bean in a wet paper towel and left it by a window and a...

Feb 4, 20212 min read
WILMINGTON ARTS COUNCIL ISSUES GRANT TO ARTISTS
When asked to describe his art, Wilmington Fine Artist, Dan Beck, replied, “I am trying to make sense of the world, to share the beauty...

Feb 3, 20213 min read
EXPLORING CAPE FEAR WATERWAYS
THERE ARE FEW THINGS MORE INVIGORATING AND MYSTERIOUS THAN PADDLING OUT ON COOL, GLASSY WATERS AT THE BREAK OF DAWN. EGRETS AND HERONS...
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